Sleeping with a Fan Has 5 Benefits

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When the weather is hot, sleep by turning on the fan so the solution chosen by many people to avoid the heat to sleep well. Unfortunately, not a few news stating that turning on the fan during sleep can cause various health problems. This then makes a number of people willing to sleep hot rather than have to face the health risks of sleeping with a fan.

  • Control the temperature of the room and body

Fans can control the temperature in the room and make you still feel cool. The fan circulates air throughout the body and lowers body temperature. This condition will also create a breezy atmosphere that makes you stay comfortable and not too hot.

  • Fan noise can create a calming white noise effect

In addition to soothing, white noise produced by the rotation of the fan blades can provide a calming effect for many people. According to Bustle, there is plenty of anecdotal evidence that white noise can be soothing because it prevents variations in noise. As a result, sleeping with a fan allows you to sleep more comfortably.

  • Improve sleep quality

The sleep environment will determine whether you can get a good night’s sleep or not. If the atmosphere is too hot, it is not impossible you will have trouble sleeping or not getting enough sleep. Quoting from Sleep, experts think that the right room temperature to make you sleep soundly is 20 degrees Celsius. For that, the fan might be a solution for you who have problems with sleep, such as difficulty sleeping or often wake up due to heat or uncomfortable air.

  • Maintain a smooth air flow and reduce the risk of sudden death

Fans have tremendous benefits in maintaining good ventilation. The fan can make the air flow in the room which allows you to breathe more freely. In addition, quoting from Parenting Science, a study conducted in 2008 proved that using a fan can reduce the risk of Sudden Infant Death Syndrome or sudden death in infants up to 70 percent.

  • Eliminating odor

By launching air circulation, in addition to keeping the room temperature cool, this air flow is also able to eliminate the unpleasant odor in your bedroom. You could even say using a fan so the best solution to eliminate certain odors rather than air freshener, such as the smell of sweat and fart. Thus, you can sleep more comfortably without being disturbed by strange smells.

So there are some benefits of sleeping using a fan. So that you can sleep comfortably using a fan without endangering your health, make sure you use the fan in the right way. For example, don’t use a fan when the air temperature is below 20 degrees Celsius or use a fan too close to your body, and just use one fan to avoid the risk of hypothermia and colds.

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